We believe Body Firm stands out because of each trainers’ dedication to their clients. We take each individual’s goal personally and do what it takes to keep each client committed. We’ll follow up with emails, home programs, nutritional advice, making goals with them and even training with them.
The combined years of experience is over 150, with the average training years to be between 8 and 20 years per trainer! Body Firm was established in 1994, making the studio the first of it’s kind in Los Gatos. Several of the trainers have been training at the studio for most of Body Firm’s existence, creating a certain pride in their community and commitment to the health industry.
Body Firm has been established since 1994 in Los Gatos, CA, making us the original one on one studio of it’s kind in Los Gatos. Since this time, we have grown to provide not only one- on- one personal training, but we have added:
- Personal nutrition coaching (also buddy nutrition)
- Group nutritional coaching (off site, via email and organized phone coaching sessions
- On line fitness coaching
- Phone fitness coaching (both group and individual)
- Lifestyle coaching (on site, off site and in groups)
- Boot camps
- Postural assessments (ergonomic and fitness)
- Pilates
- Massage
- Active Release Technique
- Graston
- Chiropractic
- Group Cycling
- Bike fitting
- Running groups
- One on one yoga
- Seminars
- Health Risk Assessments
If you’ve ever considered trying a new activity or sport, but aren’t sure how to get ready for it, consider hiring one of our experts for one or two sessions to build confidence, knowledge and strength for the sport. Take the guesswork and the anxiety out of something you’ve always wanted to try! Some areas of expertise include:
• Mountain Biking
• Road Biking
• Triathlons
• Swimming
• Yoga
• Pilates
• Adventure racing
• Water Skiing and wake boarding
• Snow boarding and snow skiing
Marathon training
• Dance (ballet, hip hop, etc.)
• karate
• backpacking