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Matt Chmelka has been a personal trainer in the health and fitness industry for over a decade. Matt has worked with a wide array of clientele, from high school and college athletes to customers well advanced in age. Matt is certified through National Academy of Sports Medicine (nasm.org) as a personal trainer. Matt also has NASM’s advanced certifications as a Correctional Exercise Specialist (CES) who works with clientele to correct postural distortion patterns and a Performance Enhancement Specialist (PES) to help clientele to excel in their respective sport. Matt uses science as his guide and is an expert in human movement science and is a stickler for precise form while performing exercises. Matt is committed to helping you achieve your health and fitness goals in a safe and efficient manner. As an instructor Matt’s goal is teach you the proper way to maintain a healthy lifestyle so you can use these tools in your everyday life. Matt specializes in:
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